How do overcome pressure, fear, and failure in English competition? You have high expectations for the exam result and this can sometimes become overwhelming and make you feel nervous. A little stress can be a good thing, motivating us to get things done. However, if there is too much stress, we can collapse before the exam. What is the secret to helping you overcome the stressful exam period?

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Solutions to relieve stress before the English exam

Exam time is never easy because the feeling of tightness in your stomach plus the pressure of your parents and peers can make you feel overwhelmed. While it takes a bit of stress and anxiety to stay motivated to study for exams, constant stress and anxiety can lead to a risk of failure. Therefore, it is important to stay calm, and composed and achieve the desired results in a fiercely competitive environment.

Know the form and content of the English exam

Most exams are divided into different sections (speaking, listening, reading, writing, etc.). Each test section is usually broken down into several different sections. You should find out in advance how many sections the test has, how many requirements each section includes, what each requirement includes, and - basically - how much time you have to complete the test.

Also, you need to know how many times you will listen to the listening tracks? Is there a penalty for misspelling? How many points do you lose for a wrong answer? Being well prepared will help you stay calm during the exam.

Eat, sleep and exercise enough

Staying up all night, following a strict diet, and being sedentary during the day can increase symptoms of anxiety before an English test. For a healthy body, you should get 8/9 hours of sleep, enough slow-release carbs, less caffeine, more water, and at least half an hour of exercise a day.

Set realistic goals

Setting realistic goals, whether you have a few weeks, days, or hours before the exam, will help you set the right expectations, without fear of failure or undue stress. Accepting your circumstances and working within what you have will maximize your productivity without putting too much pressure on yourself.

Pace yourself through pressure

Stress before, during, or even after an exam is common among English test takers. If you do, take a deep breath, comfort yourself, and get back to the problem at hand. Instead of pressure, take the time to practice effectively. Eclass will share the pressure with you when you study English in Vietnam.

Be kind to yourself

Set realistic goals so you don't have to criticize yourself if you miss a few goals. Making a list of your accomplishments at the end of each day, even if they are just small ones, can be of great help to stay motivated.

Value your time and prioritize work

Making the most of time is a lifesaver in English exams. As noted earlier, timetables are the best way to manage time and allocate specific time for subjects, assignments, practice tests, and other workloads. Make sure to include enough time for breaks, as they are important in keeping the brain energized.

Coming to the best English learning tutors, teachers will help you have a clearer view of the exam, prepare well, and not have to put too much pressure. Our companionship will help you feel secure to take the exam and get your expected results.